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Egg The egg is the most complete food available in nature. It is the most widely used natural ingredient for food processing. Egg protein is of such high quality that it is used as the standard by which other proteins are compared. Eggs have a biological value (efficacy with which protein is used for growth) of 93. 7%. Comparable values are 84. 5% for milk, 76% for fish, and 74. 3% for beef. Eggs are the best protein money can buy, and they have many other valuable vitamins and minerals too.
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