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Egg The egg is the most complete food available in nature. It is the most
widely used natural ingredient for food processing. Egg protein is of
such high quality that it is used as the standard by which other
proteins are compared. Eggs have a biological value (efficacy with
which protein is used for growth) of 93. 7%. Comparable values are 84.
5% for milk, 76% for fish, and 74. 3% for beef. Eggs are the best
protein money can buy, and they have many other valuable vitamins and
minerals too.
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